Everyone interested in healthy living has heard of fasting.
associated with a weight-loss, with healing, and with rejuvenation.
What is fasting?
Fasting is a process in which we abstain from food for a certain period of time.
While fasting, people usually continue drinking water or fruit/vegetable juice, but there is also a form of fasting where people do not take liquids as well. This type of fasting we call the dry fast.
Fasting can be done on regular bases and many religious people fast one day in a week.
Intermittent fasting is gaining popularity and there are also variations of how people go about it.
A new trend of
intermittent fasting is fasting every day for 20 hours and eat within
an interval of four hours every day.
This way your digestive tract can relax for a while after the food was digested.
Also, a popular way
of fasting is to abstain from the food for one week. Some people do
2, 3, or 4 week fast.
So what is all this fuss about fasting?
Is fasting beneficial, and if yes, what is the best way to fast?
Well, first of all,
I want to let those people who think that 20 hours "intermittent"
fasting is fasting, they are wrong.
I call it "eating
correctly", and not fasting.
If you eat daily, you are not fasting.
Skipping food for one day is fasting because you do not put food in your stomach for over 30 hours.
are no big benefits from one day fast. There is no time for cells to
adjust to the new environment and just as they are about to start
with their adjustment, you eat again and no changes occur.
Doctors and "experts" in nutrition warn people that while fasting, their body enters a "dangerous state of ketosis".
Yes, in the absence of food, the body will enter the state of ketosis but not the state of ketoacidosis. There is a big difference between those two, and I wrote about it:
So, is fasting
healthy and what is the best way to go about it?
Our health problems are in most cases the result of the wrong and toxic diet.
One of the worst
elements that we consume is dietary glucose (cooked and processed
Once glucose enters our blood, it changes the environment and forces genetic response.
Cells of the body have to adjust to this type of food and this
adjustment changes the gene expression. The consequences are grave
but unfortunately, we are being told that the health issues that
follow have nothing to do with glucose. In the matter of fact, we are
told that glucose is the designated cellular energy source which is a
total fabrication. Since we are told this by our distinguished
scientists we take it as the absolute truth and this is why we never
succeed in solving any chronic health issue.
I often write about glucose and the havoc its presence creates in our body.
If you are new to my
work, please type in the search engine carbohydrates, and many
articles will pop out for you to read on this, what I consider the
most important topic.
For the majority of
people, fasting is a difficult thing.
When we stop eating,
dietary glucose becomes unavailable. This puts our cells into a
starvation mode. Very quickly, cells become depleted of energy and
since they cannot produce enough energy from fat as they are
reprogrammed on glucose, the cells go into a stress mode.
They produce stress hormones and tap into the storage of the buster fuel that we call glycogen.
In a short time, the
glycogen becomes depleted and the body enters a state of
This is why for most
people (the “carboholics”), the first day of fasting is the
The cells will wait
for 24 hours for glucose before they start activating additional
mitochondria so that they can produce an adequate amount of energy
utilizing fat (triglycerides).
This is why for the majority of people, the first day of fasting is the most difficult.
people feel a bit better as more energy is produced and the
hypoglycemia is gone, and the third day, the adequate number of
mitochondria is active and the energy returns into the body.
From then on, fasting becomes tolerable although the urge for food remains.
Since there is no
dietary glucose entering the blood, the ambient within the body has
changed and the genes expression changes with it. Cellular
recalibration is taking place.
Cells stop producing nagalase since it is no longer needed, and they start to produce GcMAF.
Our immune system is
recovering and the whole body starts to recover with it.
All of the 2000 genetic errors start to disappear and we start the healing process.
To help this process, I recommend not to do dry fast, but to undertake fast with water and s
This will allow
blood's cleansing and then the cellular hydration and reparation to
Since no glucose is
coming into the blood, the glucose blood levels drop fast.
People who are medicated for diabetes type 2 have to stop taking their poison (medication), otherwise, they will become hypoglycemic again.
People with type 2
diabetes will be diabetes free in two weeks of fasting but they have
to continue having dietary carbohydrate-free diet when they start
To break the fast, the best type of food is raw fish, milk, yogurt, fresh cheese.
This will keep the cells in the ketogenic states. Small amounts of food will take you a long way.
For people who eat
correctly, like me for example, skipping a meal one day goes
We are in a state of ketosis, to begin with.
Our cells have plenty of food since they are utilizing fat so no reprogr
to take place.
We do not become hypoglycemic, we do not become weak and debilitated as the “glucoholics” do during first days of fasting,
Yes, I cal people who base their diet on dietary carbohydrates “glucoholics”. It is an unnatural state they put their bodies in, and they are doomed to develop diseases and accelerated aging.
Some US army
generals have noticed the difference in the performance of a soldier
in keto state so now they would like to have keto soldiers but
prominent scientists are warning against this “dangerous type of
Glucose is not an
essential element but those lost “experts” simply cannot let go
of their false programming they had received in medical school and
continue to pound sand.
Fasting, when used
as healing, has to be a long term 1-3 week fasting with water and sea
I recommend not to prolong fast after the fat is gone because you will start losing your muscles and later it takes time to rebuild them.
If you would like to
continue the fast healing process that long term fasting brings but
you have lost all your fat quickly, you can add some energy to your
For example, you can have some full-fat yogurt once a day or a couple of eggs and cheese. Monitor your weight and exercise.
As long as you are
eating fresh raw animal fats and proteins, you are keeping your body
in the perfect ketogenic state and the healing will continue.
Here you can see how
eating correctly maintains your health.
By eating correctly you are maintaining the body in the perfect state of ketosis, it is fasting effect without fasting title next to it.
I hope that vegans
and vegetarians realize what I am revealing. They praise fasting
without realizing what is happening during the fast.
I can continue
analyzing the benefits of fasting but I think that you've got the
Fasting is the
fastest reset of the body on the genetic level and when combined with
water and sea salt intake it promotes the best healing and hydration
on the cellular level.
If you have some questions about it, please leave them in the comment section.
Please, if you can,
make a contribution
Love and light to us all.
Sorry. I don't know what happened to my post. I just write it again. Here it goes. Dear Darko, I have some questions about diet, although a bit off topic in here. 1, you've mentioned a lot about Mg in your articles and books, especially in sea salt. I
1, you've mentioned a lot about Mg in your articles and books, especially in sea salt. I recently have watched Dr. Jack Kruse' videos (youtube) in which he emphasized the importance of natural light(sunlight), water, Mg. Why, in your opinion, Mg is so cru
Why, in your opinion, Mg is so crucial for our health? I'd recommend you watch some Kruse' videos because both of you have some thing in common on understanding this world. 2, how about frozen fruits? Does freezing process redender the raw state into pro
2, how about frozen fruits? Does freezing process redender the raw state into processed? Would you recommend eating them?
3, If a 13-year old kid has to eat processed and dirty food products for 2 weeks because she has no access to real foods in your list then what would you recommend to take with her?
After checking your list the only thing she is allowed to bring with her is sea salt. What can I do to help her heal her toxic body after 2 weeks? Fasting to heal is way too hard for a 13-year old. Thanks for your time and generosity. Love and light to
Chetah, first I want to apologize for this site because is not working well. I recommend you to follow me on darkovelcek.wordpress.com All that the body needs to cleanse is water and minerals. Since sea salt has all of the minerals of our blood, it is
natural we use it. Two weeks of incorrect food will change the gene expression but young people recover quickly. Magnesium is intermediary for many chemical reactions in the body.
Yogurt, cheese, and dry meat including the raw bacon are good foods when we are traveling. The young body will quickly repair the gene expression once we start to eat correctly again
Thanks dear Darko for your help. I will be posting on your old website in the future. How about the frozen fruits I mentioned earlier? Love and light to us all. :-)
Freezing the fruits does not damage the cellulose so there is no ill effect. Remember, fruits do not have any nutritional vallue in the first place.