Darko Velcek's Blog Site : Help and Guidance for You to reclaim the ability to heal your self naturally:

Darko Velcek's Blog Site : Help and Guidance for You to reclaim the ability to heal your self naturally:

Raw food recipes

Cold avocado soup

foto crema de aguacate

Ingredients for 4 servings:
1 table spoon butter
½ cup onion (chopped)
½ green pepper (chopped)
6 table spoon cream cheese or yogurt
2 avocados
½ cup clean fresh coriander
1 cup full fat milk
Sea salt and freshly ground pepper
Some coriander leaves for decoration


Put the butter to heat. Add the chopped onion and green pepper until onion become colored a pale gold.
Place the mixture in a blender and add the rest of the ingredients. Blend with the high speed.
Take the soup to the refrigerator for one hour. Serve placing on top some coriander leaves.

Beef Carpaccio

carpaccio x

For 4 servings:

200 grams beef tenderloin from the tip end of the roast
4 handfuls arugula or mixed greens
Shaved Parmesan

½ cup Extra Virgin olive oil
Sea salt
Freshly ground black pepper
2 table spoon grated Parmesan
4 leaves of fresh basil (chopped)

Wrap the tenderloin in plastic wrap and place in the freezer for 2 hours.
After 2 hours, unwrap the tenderloin and thinly slice the beef into approximately into 1/8 to 1/4-inch pieces. Lay out sheets of plastic wrap and place each slice onto the plastic. Top with another piece of plastic and gently pound the meat with a meat mallet until paper thin. Repeat until all of the meat is sliced and pounded. Divide the meat evenly among 4 chilled plates. Serve with greens tossed with the olive oil, salt, pepper and Parmesan.

Steak Tartare

foto tartar dej

For 3 servings:

200 grams veal finely chopped
½ onion minced
6 or 7 small pickels
2 table spoons baby capers
In a bowl mix all the ingredients and reserve in the refrigerator.

For the dressing:
1 yolk egg
3 table spoons virgin olive oil
The juice of ½ lemon
Pinch cayenne pepper
1 table spoon Dijon mustard
Sea salt and black pepper to taste
Put all the ingredients into a bowl. Beat them with a fork until the seasonings are evenly blended.

Combine the dressing with the previous preparation. Top with parsley leaves finely chopped and olive oil. Serve cold.

Tuna Carpaccio with lime

foto tuna carpaccio blog

For 3 servings:

150 grams center cut tuna in one piece with dark meat removed

1 or 2 table spoons lemon juice

3 table spoons virgin olive oil

Pinch cayenne pepper or 1/2 jalapeno pepper finely chopped

Sea  salt and freshly ground black pepper to taste

Some capers and very thin slices of lemon

With a sharp knife, slice the tuna very thin. Place the slices on the plates. Do not allow the tuna slices to overlap.

In a bowl, blend the lime juice, olive oil, cayenne pepper or jalapeno, sea salt and black pepper. Spoon equal amount of the sauce over each serving plate. Arrange a lime slice and some capers on top. Cover the plates and refrigerate for at least 30 minutes before serving. Add olive oil and serve.


Goat cheese salad

foto ensalada-queso-de-cabra-nueces-receta

For 3 servings:

1 small lettuce
½ cup walnuts
2 tomatoes in slices
180 grams. goat cheese

For the dressing:
Mix ½ cup virgin olive oil, 3 table spoons balsamic vinegar and sea salt to taste.

In a serving plate place the lettuce, continue with tomatoes, cheese and finish with the walnuts. Add the dressing and serve.


Tomatoes and avocado salad

foto ensalada de tomate y aguacate 2

For 3 servings:

1 big avocado in medium cubes

3 big tomatoes cutted in smaller cubes

1/2 onion finely chopped

Whole leaves fresh coriandre

For the dressing:

Mix 1/2 cup virgin olive oil, 3 table spoons apple cider vinegar, sea salt and black pepper to taste.

Combine the vegetables with the dressing and serve inmediately.



foto ceviche

For 3 servings:
300 grams white meat fish fillets
1 red onion
2 or 3 limes (fresh squeeze)
1 hot pepper to taste (jalapeno)
Fresh coriander
Freshly ground black pepper and sea salt to taste

Cut the fish into 2 centimeters cubes and put them in a glass container. Add the lime juice. The juice should cover the meat.
Cut the onion in thin strips, chop finely the hot pepper. Cut the coriander leaves with your hands and mix all the vegetables with the fish. Add the black pepper and sea salt to taste.
Marinate in the refrigerator for about 20 minutes. The color of the meat will turn to white; this means that the preparation is ready to be served.

Banana shake 

foto 2 m

For 1 serving:

3 bananas
2 fresh and raw eggs
2 tablespoons coconut oil
½ teaspoon vanilla extract (natural)
¼ cup water

Blend and drink immediately

Spinach Soup

Foto 1

For 2 servings:

3-4 cups fresh spinach
1 cup warm water
1 spoon onion poder
1 medium avocado
1 cup almond milk
1 tablespoon lemon juice
Sea salt to taste

Blend all the ingredients. Serve in a warm bowl.

Fresh mushrooms salad

Foto 3 champi

 For 2 servings:

1/2 lettuce cutted into bite-size pieces
8- Fresh mushrooms cutted in slices
2 tomatoes lengthwise in 8 parts
Parmesan cheese shaved into flakes

 Dressing: In a blender mix the following ingredients:

½ cup virgin olive oil
4 tablespoons apple cider vinegar
fresh basil leaves finely chopped
sea salt and black pepper to taste.

Combine the vegetables in a bowl. Add the dressing and serve immediately

By darkovelcek

    One comment on "Raw food recipes"

Leave a Reply

You must first log in to comment